Product details

Pizza · cheese topping · rising crust · frozen · cooked

rising crust pizza / French bread pizza / pan pizza / deep dish pizza / Three Cheese Bagel Bites / ready-to-bake pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 12.37 g 23%
  • Fat: 8.78 g Why gray? Help 18%
  • Carbohydrates: 32.91 g 13%

Calorie breakdown

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  • Protein: 19% 49 kcal
  • Fat: 30% 79 kcal
  • Carbohydrates: 51% 132 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

pizza

General

  • Energy

    260 kcal

    12%

  • Water

    43.46 g

    2%

Carbohydrates

  • Carbohydrate

    32.91 g

    13%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    5.09 g

  • Starch

    20.46 g

Lipids

  • Total lipid (fat)

    8.78 g

    18%

  • Total polyunsaturated

    1.381 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    1.164 g

    10%

  • Total monounsaturated

    2.198 g

  • Total saturated

    3.825 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.37 g

    23%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.451 g

    35%

  • Isoleucine

    0.576 g

    47%

  • Leucine

    1.077 g

    40%

  • Lysine

    0.649 g

    27%

  • Methionine + Cystine

    0.338 g

    28%

  • Methionine

    0.207 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    1.043 g

    49%

  • Phenylalanine

    0.661 g

  • Tyrosine

    0.382 g

  • Valine

    0.713 g

    46%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    37 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.241 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    1.985 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    359 IU

    15%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.5 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    177 mg

    18%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    556 mg

    37%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.255 mg

    28%

  • Selenium, Se

    34.8 µg

    63%

  • Manganese, Mn

    0.428 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese topping · rising crust · frozen · cooked 260 kcal 12.37 g 32.91 g 8.78 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · cheese topping · regular crust · frozen · cooked 268 kcal 10.36 g 29.02 g 12.28 g
Pizza · pepperoni topping · regular crust · frozen · cooked 296 kcal 11.21 g 28.51 g 15.2 g
Pizza · meat and vegetable topping · regular crust · frozen · cooked 276 kcal 11.28 g 25.14 g 14.43 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with pepperoni · stuffed crust 295 kcal 13.25 g 27.07 g 14.79 g
Pizza · with meat · prepared from frozen · thin crust 276 kcal 10.94 g 27.53 g 13.57 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g

* Nutritional values per 100 g of product