Restaurant · Latino · black bean soup
Amount per 100 g
- Energy (calories): 103 kcal 5%
- Protein: 5.1 g 9%
- Fat: 2.57 g Why gray? Help 5%
- Carbohydrates: 14.79 g 6%
Calorie breakdown
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- Protein: 20% 20 kcal
- Fat: 23% 23 kcal
- Carbohydrates: 58% 59 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
103 kcal
5%
Water
75.91 g
3%
Carbohydrates
Carbohydrate
14.79 g
6%
Fiber
4.9 g
20%
Sugars, total
0.89 g
Starch
7.86 g
Lipids
Total lipid (fat)
2.57 g
5%
Total polyunsaturated
0.787 g
Omega 3 (n-3)
0.218 g
15%
Omega 6 (n-6)
0.552 g
5%
Total monounsaturated
1.035 g
Total saturated
0.535 g
as low as possible
Total trans
0.018 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
5.1 g
9%
Tryptophan
0.038 g
12%
Threonine
0.172 g
13%
Isoleucine
0.161 g
13%
Leucine
0.319 g
12%
Lysine
0.268 g
11%
Methionine + Cystine
0.135 g
11%
Methionine
0.097 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.289 g
14%
Phenylalanine
0.159 g
Tyrosine
0.13 g
Valine
0.205 g
13%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.675 mg
5%
Vitamin B-5 (Pantothenic acid)
0.17 mg
3%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
~
-
Vitamin K
6 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
41 mg
13%
Phosphorus, P
109 mg
16%
Iron, Fe
1.76 mg
10%
Potassium, K
340 mg
7%
Sodium, Na
311 mg
21%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.161 mg
18%
Selenium, Se
9.1 µg
17%
Manganese, Mn
0.326 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Mexican · refried beans | 156 kcal | 6.91 g | 16.79 g | 6.77 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
* Nutritional values per 100 g of product