Restaurant · Latino · Arroz con frijoles negros (rice and black beans)
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 4.64 g 8%
- Fat: 3.85 g Why gray? Help 8%
- Carbohydrates: 24.4 g 10%
Calorie breakdown
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- Protein: 12% 19 kcal
- Fat: 23% 35 kcal
- Carbohydrates: 65% 98 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
151 kcal
7%
Water
65.47 g
2%
Carbohydrates
Carbohydrate
24.4 g
10%
Fiber
3.4 g
14%
Sugars, total
0.86 g
Starch
18.57 g
Lipids
Total lipid (fat)
3.85 g
8%
Total polyunsaturated
1.557 g
Omega 3 (n-3)
0.239 g
16%
Omega 6 (n-6)
1.298 g
11%
Total monounsaturated
0.889 g
Total saturated
0.729 g
as low as possible
Total trans
0.047 g
as low as possible
Cholesterol
~
-
Protein + aminoacids
Protein
4.64 g
8%
Tryptophan
0.058 g
18%
Threonine
0.191 g
15%
Isoleucine
0.201 g
17%
Leucine
0.366 g
14%
Lysine
0.255 g
10%
Methionine + Cystine
0.122 g
10%
Methionine
0.069 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.409 g
19%
Phenylalanine
0.26 g
Tyrosine
0.149 g
Valine
0.265 g
17%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
1.017 mg
7%
Vitamin B-5 (Pantothenic acid)
0.263 mg
5%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
0.47 mg
3%
Vitamin D
~
-
Vitamin K
10.3 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
26 mg
8%
Phosphorus, P
87 mg
12%
Iron, Fe
1.57 mg
9%
Potassium, K
224 mg
5%
Sodium, Na
420 mg
28%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.161 mg
18%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.443 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · arroz con leche (rice pudding) | 146 kcal | 3.2 g | 24.92 g | 3.69 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
* Nutritional values per 100 g of product