Product details

Pizza · with beans and vegetables · thick crust

pan pizza / deep-dish / made with Boboli pizza crust / rising crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 9.36 g 17%
  • Fat: 8.15 g Why gray? Help 17%
  • Carbohydrates: 28.56 g 12%

Calorie breakdown

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  • Protein: 16% 37 kcal
  • Fat: 33% 73 kcal
  • Carbohydrates: 51% 114 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    224 kcal

    10%

  • Water

    51.77 g

    2%

Carbohydrates

  • Carbohydrate

    28.56 g

    12%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    2.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.15 g

    17%

  • Total polyunsaturated

    2.143 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    1.803 g

    15%

  • Total monounsaturated

    1.994 g

  • Total saturated

    3.256 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.36 g

    17%

  • Tryptophan

    0.112 g

    35%

  • Threonine

    0.347 g

    27%

  • Isoleucine

    0.47 g

    39%

  • Leucine

    0.911 g

    34%

  • Lysine

    0.688 g

    28%

  • Methionine + Cystine

    0.445 g

    37%

  • Methionine

    0.235 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    0.976 g

    46%

  • Phenylalanine

    0.573 g

  • Tyrosine

    0.403 g

  • Valine

    0.592 g

    39%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    94 µg

  • Folate, DFE

    129 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.308 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    2.795 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.401 mg

    8%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    407 IU

    17%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.5 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    481 mg

    32%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    0.315 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · with beans and vegetables · thin crust 226 kcal 10.13 g 25.33 g 9.45 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g

* Nutritional values per 100 g of product