Plantain · fried · NS as to green or ripe
Amount per 100 g
- Energy (calories): 241 kcal 11%
- Protein: 1.66 g 3%
- Fat: 10.16 g Why gray? Help 21%
- Carbohydrates: 40.6 g 17%
Calorie breakdown
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- Protein: 2% 6 kcal
- Fat: 37% 90 kcal
- Carbohydrates: 61% 146 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
241 kcal
11%
Water
46.11 g
2%
Carbohydrates
Carbohydrate
40.6 g
17%
Fiber
2.9 g
12%
Sugars, total
19.1 g
Starch
~
Lipids
Total lipid (fat)
10.16 g
21%
Total polyunsaturated
4.281 g
Omega 3 (n-3)
0.584 g
40%
Omega 6 (n-6)
3.693 g
30%
Total monounsaturated
3.959 g
Total saturated
1.45 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.66 g
3%
Tryptophan
0.019 g
6%
Threonine
0.043 g
3%
Isoleucine
0.046 g
4%
Leucine
0.075 g
3%
Lysine
0.076 g
3%
Methionine + Cystine
0.047 g
4%
Methionine
0.022 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.097 g
5%
Phenylalanine
0.056 g
Tyrosine
0.041 g
Valine
0.059 g
4%
Vitamins
Vitamin C
16.4 mg
22%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.786 mg
6%
Vitamin B-5 (Pantothenic acid)
0.331 mg
7%
Vitamin B-6
0.343 mg
26%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1435 IU
62%
Vitamin E
1.37 mg
9%
Vitamin D
0 IU
0%
Vitamin K
11.7 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
47 mg
15%
Phosphorus, P
43 mg
6%
Iron, Fe
0.77 mg
4%
Potassium, K
572 mg
12%
Sodium, Na
5 mg
0%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.093 mg
10%
Selenium, Se
1.9 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Plantain comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plantain · fried · NS as to green or ripe | 241 kcal | 1.66 g | 40.6 g | 10.16 g |
| Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) | 252 kcal | 1.47 g | 36.07 g | 13.27 g |
| Plantain · ripe · rolled in flour · fried | 245 kcal | 1.91 g | 36.46 g | 11.89 g |
| Plantain · green · fried · Puerto Rican style | 236 kcal | 1.45 g | 35.53 g | 11.72 g |
| Pork · NS as to cut · fried · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten | 268 kcal | 25.22 g | 16.21 g | 10.8 g |
| Beef · steak · fried · NS as to fat eaten | 177 kcal | 28.62 g | 0 g | 7.04 g |
| Pork chop · fried · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Beef · steak · battered · fried · NS as to fat eaten | 231 kcal | 21.2 g | 9.96 g | 11.79 g |
| Turkey · light meat · breaded · baked or fried · NS as to skin eaten | 199 kcal | 26.85 g | 6.17 g | 6.85 g |
| Pork steak or cutlet · fried · NS as to fat eaten | 239 kcal | 22.96 g | 0.06 g | 15.86 g |
* Nutritional values per 100 g of product