Product details

Plantain · ripe · fried · Puerto Rican style (Platano maduro frito)

Amarillos fritos

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 1.47 g 3%
  • Fat: 13.27 g Why gray? Help 27%
  • Carbohydrates: 36.07 g 15%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 47% 117 kcal
  • Carbohydrates: 52% 130 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

plantain

General

  • Energy

    252 kcal

    12%

  • Water

    47.88 g

    2%

Carbohydrates

  • Carbohydrate

    36.07 g

    15%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    16.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.27 g

    27%

  • Total polyunsaturated

    5.638 g

  • Omega 3 (n-3)

    0.761 g

    52%

  • Omega 6 (n-6)

    4.872 g

    40%

  • Total monounsaturated

    5.231 g

  • Total saturated

    1.843 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.47 g

    3%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.038 g

    3%

  • Isoleucine

    0.041 g

    3%

  • Leucine

    0.067 g

    2%

  • Lysine

    0.068 g

    3%

  • Methionine + Cystine

    0.042 g

    3%

  • Methionine

    0.019 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.086 g

    4%

  • Phenylalanine

    0.05 g

  • Tyrosine

    0.036 g

  • Valine

    0.052 g

    3%

Vitamins

  • Vitamin C

    14.6 mg

    19%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.698 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.294 mg

    6%

  • Vitamin B-6

    0.304 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1275 IU

    55%

  • Vitamin E

    1.74 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.1 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    508 mg

    11%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plantain comparison

Product Calories Protein Carbohydrates Fat
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Plantain · ripe · rolled in flour · fried 245 kcal 1.91 g 36.46 g 11.89 g
Plantain · fried · NS as to green or ripe 241 kcal 1.66 g 40.6 g 10.16 g
Candied ripe plantain · Puerto Rican style (Platano en almibar) 266 kcal 0.76 g 50.39 g 7.51 g
Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo) 224 kcal 6.58 g 18.09 g 14.77 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g

* Nutritional values per 100 g of product