Product details

Plantain · green · fried · Puerto Rican style

Tostones de Plantano

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 1.45 g 3%
  • Fat: 11.72 g Why gray? Help 24%
  • Carbohydrates: 35.53 g 14%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 44% 104 kcal
  • Carbohydrates: 54% 128 kcal

Omega 6 : Omega 3

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1:1 20:1

plantain

General

  • Energy

    236 kcal

    11%

  • Water

    46.22 g

    2%

Carbohydrates

  • Carbohydrate

    35.53 g

    14%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    16.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.72 g

    24%

  • Total polyunsaturated

    4.971 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.609 g

  • Total saturated

    1.639 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.45 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.4 mg

    19%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    0.688 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1256 IU

    54%

  • Vitamin E

    1.54 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.4 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    501 mg

    11%

  • Sodium, Na

    1454 mg

    97%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plantain comparison

Product Calories Protein Carbohydrates Fat
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g
Plantain · fried · NS as to green or ripe 241 kcal 1.66 g 40.6 g 10.16 g
Plantain · ripe · rolled in flour · fried 245 kcal 1.91 g 36.46 g 11.89 g
Pickled green bananas · Puerto Rican style (Guineos verdes en escabeche) 320 kcal 0.91 g 15.04 g 29.52 g
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g

* Nutritional values per 100 g of product