Product details

Plantain · ripe · rolled in flour · fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 1.91 g 3%
  • Fat: 11.89 g Why gray? Help 24%
  • Carbohydrates: 36.46 g 15%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 43% 105 kcal
  • Carbohydrates: 54% 134 kcal

Omega 6 : Omega 3

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1:1 20:1

plantain

General

  • Energy

    245 kcal

    11%

  • Water

    48.56 g

    2%

Carbohydrates

  • Carbohydrate

    36.46 g

    15%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    15.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.89 g

    24%

  • Total polyunsaturated

    5.052 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.671 g

  • Total saturated

    1.652 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.91 g

    3%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.057 g

    5%

  • Leucine

    0.101 g

    4%

  • Lysine

    0.074 g

    3%

  • Methionine + Cystine

    0.061 g

    5%

  • Methionine

    0.028 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.125 g

    6%

  • Phenylalanine

    0.075 g

  • Tyrosine

    0.05 g

  • Valine

    0.07 g

    5%

Vitamins

  • Vitamin C

    12.9 mg

    17%

  • Folate, total

    18 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    0.93 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.286 mg

    6%

  • Vitamin B-6

    0.272 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1131 IU

    48%

  • Vitamin E

    1.55 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.5 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    457 mg

    10%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plantain comparison

Product Calories Protein Carbohydrates Fat
Plantain · ripe · rolled in flour · fried 245 kcal 1.91 g 36.46 g 11.89 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Plantain · fried · NS as to green or ripe 241 kcal 1.66 g 40.6 g 10.16 g
Sushi · with egg · no vegetables · no seafood (no fish or shellfish) · rolled in seaweed 126 kcal 6.51 g 9.87 g 6.27 g
Pork chop · breaded or floured · fried · lean and fat eaten 290 kcal 24.53 g 16.21 g 13.6 g
Sushi · with vegetables · rolled in seaweed 87 kcal 1.76 g 17.55 g 1.06 g
Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten 268 kcal 25.22 g 16.21 g 10.8 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Pork · NS as to cut · breaded or floured · fried · lean and fat eaten 290 kcal 24.53 g 16.21 g 13.6 g
Pork · NS as to cut · breaded or floured · fried · lean only eaten 268 kcal 25.22 g 16.21 g 10.8 g

* Nutritional values per 100 g of product