Product details

Dark-green leafy vegetable soup · with meat · Asian style

Vietnamese Vegetable and Pork Soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 77 kcal 4%
  • Protein: 6.44 g 12%
  • Fat: 3.29 g Why gray? Help 7%
  • Carbohydrates: 5.4 g 2%

Calorie breakdown

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  • Protein: 34% 27 kcal
  • Fat: 38% 29 kcal
  • Carbohydrates: 28% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

dark-green leafy vegetable soup

General

  • Energy

    77 kcal

    4%

  • Water

    83.55 g

    3%

Carbohydrates

  • Carbohydrate

    5.4 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.29 g

    7%

  • Total polyunsaturated

    0.825 g

  • Omega 3 (n-3)

    0.133 g

    9%

  • Omega 6 (n-6)

    0.682 g

    6%

  • Total monounsaturated

    1.301 g

  • Total saturated

    0.89 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.44 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.244 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.269 mg

    5%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    998 IU

    43%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    270 mg

    18%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dark-green leafy vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Dark-green leafy vegetable soup · with meat · Asian style 77 kcal 6.44 g 5.4 g 3.29 g
Dark-green leafy vegetable soup · meatless · Asian style 48 kcal 1.54 g 6.38 g 1.95 g
Noodle soup · with fish ball · shrimp · and dark green leafy vegetable 75 kcal 4.58 g 10.07 g 1.68 g
Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 89 kcal 3.78 g 5.04 g 6.6 g
Tofu and vegetables · (excluding carrots, broccoli, and dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 90 kcal 3.83 g 4.7 g 6.82 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 134 kcal 8 g 11.8 g 5.86 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g

* Nutritional values per 100 g of product