Fish · pollock · Alaska · untreated · raw
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 17.17 g 31%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 98% 69 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:21
General
Energy
70 kcal
3%
Water
81.99 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.072 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
0.003 g
0%
Total monounsaturated
0.043 g
Total saturated
0.039 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
17.17 g
31%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
34 mg
11%
Phosphorus, P
190 mg
27%
Iron, Fe
0.27 mg
2%
Potassium, K
331 mg
7%
Sodium, Na
159 mg
11%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.041 mg
5%
Selenium, Se
~
-
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · pollock · Alaska · untreated · raw | 70 kcal | 17.17 g | 0 g | 0.19 g |
Fish · salmon · sockeye · untreated · raw | 131 kcal | 22.56 g | 0 g | 4.53 g |
Fish · cod · Pacific · untreated · raw | 72 kcal | 17.54 g | 0 g | 0.2 g |
Fish · pollock · Alaska · untreated · cooked | 80 kcal | 19.42 g | 0 g | 0.26 g |
Fish · catfish · channel · wild · raw | 95 kcal | 16.38 g | 0 g | 2.82 g |
Fish · yellowtail · mixed species · raw | 146 kcal | 23.14 g | 0 g | 5.24 g |
Fish · tuna · fresh · bluefin · raw | 144 kcal | 23.33 g | 0 g | 4.9 g |
Fish · grouper · mixed species · raw | 92 kcal | 19.38 g | 0 g | 1.02 g |
Fish · ocean perch · Atlantic · raw | 79 kcal | 15.31 g | 0 g | 1.54 g |
Fish · trout · mixed species · raw | 148 kcal | 20.77 g | 0 g | 6.61 g |
Fish · seatrout · mixed species · raw | 104 kcal | 16.74 g | 0 g | 3.61 g |
* Nutritional values per 100 g of product