Product details

Fish · catfish · channel · wild · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 16.38 g 30%
  • Fat: 2.82 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 70 kcal
  • Fat: 27% 25 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    80.36 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.82 g

    6%

  • Total polyunsaturated

    0.865 g

  • Omega 3 (n-3)

    0.53 g

    36%

  • Omega 6 (n-6)

    0.24 g

    2%

  • Total monounsaturated

    0.844 g

  • Total saturated

    0.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.38 g

    30%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.718 g

    56%

  • Isoleucine

    0.755 g

    62%

  • Leucine

    1.331 g

    50%

  • Lysine

    1.504 g

    62%

  • Methionine + Cystine

    0.661 g

    54%

  • Methionine

    0.485 g

  • Cystine

    0.176 g

  • Phenylalanine + Tyrosine

    1.192 g

    56%

  • Phenylalanine

    0.639 g

  • Tyrosine

    0.553 g

  • Valine

    0.844 g

    55%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    1.907 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.765 mg

    15%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.23 µg

    93%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    500 IU

    83%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · salmon · coho · wild · raw 146 kcal 21.62 g 0 g 5.93 g
Fish · salmon · Atlantic · wild · raw 142 kcal 19.84 g 0 g 6.34 g
Fish · trout · rainbow · wild · raw 119 kcal 20.48 g 0 g 3.46 g
Fish · catfish · channel · wild · cooked · dry heat 105 kcal 18.47 g 0 g 2.85 g
Fish · catfish · channel · farmed · raw 119 kcal 15.23 g 0 g 5.94 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · ocean perch · Atlantic · raw 79 kcal 15.31 g 0 g 1.54 g

* Nutritional values per 100 g of product