Product details

Fish · pollock · Alaska · untreated · cooked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 19.42 g 36%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 97% 78 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:30

fish

General

  • Energy

    80 kcal

    4%

  • Water

    79.34 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.097 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.003 g

    0%

  • Total monounsaturated

    0.059 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.42 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    364 mg

    8%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pollock · Alaska · untreated · cooked 80 kcal 19.42 g 0 g 0.26 g
Fish · cod · Pacific · untreated · cooked 84 kcal 20.42 g 0 g 0.25 g
Fish · salmon · sockeye · untreated · cooked 143 kcal 25.23 g 0 g 4.65 g
Fish · pollock · Alaska · untreated · raw 70 kcal 17.17 g 0 g 0.19 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · salmon · coho · wild · cooked · moist heat 184 kcal 27.36 g 0 g 7.5 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g

* Nutritional values per 100 g of product