Product details

Fish · ocean perch · Atlantic · raw

bocaccio / menpachi / orange roughy / redfish / rockfish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 15.31 g 28%
  • Fat: 1.54 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 82% 65 kcal
  • Fat: 18% 14 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:15

fish

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    83.07 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.54 g

    3%

  • Total polyunsaturated

    0.304 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    0.024 g

    0%

  • Total monounsaturated

    0.475 g

  • Total saturated

    0.273 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.31 g

    28%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.704 g

    55%

  • Isoleucine

    0.723 g

    59%

  • Leucine

    1.239 g

    46%

  • Lysine

    1.464 g

    60%

  • Methionine + Cystine

    0.648 g

    53%

  • Methionine

    0.488 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    1.182 g

    56%

  • Phenylalanine

    0.638 g

  • Tyrosine

    0.544 g

  • Valine

    0.741 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    1.005 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.272 mg

    5%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · ocean perch · Atlantic · raw 79 kcal 15.31 g 0 g 1.54 g
Fish · ocean perch · Atlantic · cooked · dry heat 96 kcal 18.51 g 0 g 1.87 g
Fish · cod · Atlantic · raw 82 kcal 17.81 g 0 g 0.67 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · croaker · Atlantic · raw 104 kcal 17.78 g 0 g 3.17 g
Fish · pollock · Atlantic · raw 92 kcal 19.44 g 0 g 0.98 g
Fish · herring · Atlantic · raw 158 kcal 17.96 g 0 g 9.04 g
Fish · wolffish · Atlantic · raw 96 kcal 17.5 g 0 g 2.39 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g

* Nutritional values per 100 g of product