Product details

Fish · salmon · sockeye · untreated · raw

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 22.56 g 41%
  • Fat: 4.53 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 69% 90 kcal
  • Fat: 31% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    71.86 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.53 g

    9%

  • Total polyunsaturated

    1.358 g

  • Omega 3 (n-3)

    1.106 g

    76%

  • Omega 6 (n-6)

    0.119 g

    1%

  • Total monounsaturated

    1.652 g

  • Total saturated

    1.088 g

    as low as possible

  • Total trans

    0.028 g

    as low as possible

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.56 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · sockeye · untreated · raw 131 kcal 22.56 g 0 g 4.53 g
Fish · cod · Pacific · untreated · raw 72 kcal 17.54 g 0 g 0.2 g
Fish · pollock · Alaska · untreated · raw 70 kcal 17.17 g 0 g 0.19 g
Fish · salmon · sockeye · untreated · cooked 143 kcal 25.23 g 0 g 4.65 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · Atlantic · farmed · raw 208 kcal 20.42 g 0 g 13.42 g
Fish · salmon · coho · wild · raw 146 kcal 21.62 g 0 g 5.93 g
Fish · salmon · Atlantic · wild · raw 142 kcal 19.84 g 0 g 6.34 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g

* Nutritional values per 100 g of product