Product details

Fish · tuna · fresh · bluefin · raw

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 23.33 g 43%
  • Fat: 4.9 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 69% 100 kcal
  • Fat: 31% 44 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:14

fish

Source & licence

General

  • Energy

    144 kcal

    7%

  • Water

    68.09 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.9 g

    10%

  • Total polyunsaturated

    1.433 g

  • Omega 3 (n-3)

    1.29 g

    89%

  • Omega 6 (n-6)

    0.09 g

    1%

  • Total monounsaturated

    1.6 g

  • Total saturated

    1.257 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.33 g

    43%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    1.023 g

    80%

  • Isoleucine

    1.075 g

    88%

  • Leucine

    1.896 g

    71%

  • Lysine

    2.142 g

    88%

  • Methionine + Cystine

    0.94 g

    77%

  • Methionine

    0.69 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.698 g

    80%

  • Phenylalanine

    0.911 g

  • Tyrosine

    0.787 g

  • Valine

    1.202 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.241 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    8.654 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    1.054 mg

    21%

  • Vitamin B-6

    0.455 mg

    35%

  • Vitamin B-12 (Cobalamin)

    9.43 µg

    393%

  • Vitamin A

    2183 IU

    94%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    227 IU

    38%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · tuna · fresh · yellowfin · raw 109 kcal 24.4 g 0 g 0.49 g
Fish · tuna · fresh · skipjack · raw 103 kcal 22 g 0 g 1.01 g
Fish · tuna · fresh · bluefin · cooked · dry heat 184 kcal 29.91 g 0 g 6.28 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · ocean perch · Atlantic · raw 79 kcal 15.31 g 0 g 1.54 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · seatrout · mixed species · raw 104 kcal 16.74 g 0 g 3.61 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g

* Nutritional values per 100 g of product