Pork barbecue sandwich or Sloppy Joe · on bun
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 11.63 g 21%
- Fat: 4.16 g Why gray? Help 9%
- Carbohydrates: 30.17 g 12%
Calorie breakdown
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- Protein: 23% 49 kcal
- Fat: 18% 37 kcal
- Carbohydrates: 59% 122 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
208 kcal
10%
Water
51.97 g
2%
Carbohydrates
Carbohydrate
30.17 g
12%
Fiber
0.9 g
4%
Sugars, total
15.8 g
Starch
10.35 g
Lipids
Total lipid (fat)
4.16 g
9%
Total polyunsaturated
0.724 g
Omega 3 (n-3)
0.065 g
4%
Omega 6 (n-6)
0.655 g
5%
Total monounsaturated
1.509 g
Total saturated
1.23 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
11.63 g
21%
Tryptophan
0.128 g
40%
Threonine
0.464 g
36%
Isoleucine
0.51 g
42%
Leucine
0.883 g
33%
Lysine
0.863 g
35%
Methionine + Cystine
0.43 g
35%
Methionine
0.276 g
Cystine
0.154 g
Phenylalanine + Tyrosine
0.854 g
40%
Phenylalanine
0.469 g
Tyrosine
0.385 g
Valine
0.565 g
37%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
30 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.387 mg
35%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
3.54 mg
25%
Vitamin B-5 (Pantothenic acid)
0.385 mg
8%
Vitamin B-6
0.234 mg
18%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
97 IU
4%
Vitamin E
0.39 mg
3%
Vitamin D
10 IU
2%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
109 mg
16%
Iron, Fe
1.47 mg
8%
Potassium, K
245 mg
5%
Sodium, Na
583 mg
39%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.088 mg
10%
Selenium, Se
20.4 µg
37%
Manganese, Mn
0.199 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork barbecue sandwich or Sloppy Joe comparison
* Nutritional values per 100 g of product