Beef · barbecue sandwich or Sloppy Joe · on bun
Sloppy Joe, on bun, NS as to type of meat / Manwich prepared with beef, on bun
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 10.31 g 19%
- Fat: 6.21 g Why gray? Help 13%
- Carbohydrates: 32.94 g 13%
Calorie breakdown
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- Protein: 19% 43 kcal
- Fat: 24% 56 kcal
- Carbohydrates: 57% 133 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
232 kcal
11%
Water
48.1 g
2%
Carbohydrates
Carbohydrate
32.94 g
13%
Fiber
1 g
4%
Sugars, total
16.05 g
Starch
~
Lipids
Total lipid (fat)
6.21 g
13%
Total polyunsaturated
0.675 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.508 g
Total saturated
2.139 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
10.31 g
19%
Tryptophan
0.067 g
21%
Threonine
0.348 g
27%
Isoleucine
0.412 g
34%
Leucine
0.729 g
27%
Lysine
0.646 g
27%
Methionine + Cystine
0.355 g
29%
Methionine
0.226 g
Cystine
0.129 g
Phenylalanine + Tyrosine
0.694 g
33%
Phenylalanine
0.403 g
Tyrosine
0.291 g
Valine
0.46 g
30%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
39 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.222 mg
20%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
3.142 mg
22%
Vitamin B-5 (Pantothenic acid)
0.384 mg
8%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.83 µg
35%
Vitamin A
97 IU
4%
Vitamin E
0.49 mg
3%
Vitamin D
1 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
19 mg
6%
Phosphorus, P
98 mg
14%
Iron, Fe
2.03 mg
11%
Potassium, K
231 mg
5%
Sodium, Na
708 mg
47%
Zinc, Zn
1.96 mg
25%
Copper, Cu
0.091 mg
10%
Selenium, Se
13.4 µg
24%
Manganese, Mn
0.23 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · barbecue sandwich or Sloppy Joe · on bun | 232 kcal | 10.31 g | 32.94 g | 6.21 g |
| Beef · sloppy joe (no bun) | 139 kcal | 10.87 g | 8.59 g | 6.6 g |
| Beef · barbecue submarine sandwich · on bun | 220 kcal | 15.78 g | 26.05 g | 5.34 g |
| Frankfurter or hot dog sandwich · beef · plain,on bun | 306 kcal | 11.02 g | 23.33 g | 18.32 g |
| Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce | 90 kcal | 5.23 g | 8.26 g | 3.96 g |
| Beef · stew · with potatoes · tomato-based sauce (mixture) | 103 kcal | 8.73 g | 9.63 g | 3.26 g |
| Beef · burgundy (beef bourguignonne) | 138 kcal | 14.82 g | 3.93 g | 4.76 g |
| Beef · enchilada · chili gravy · rice · refried beans (frozen meal) | 124 kcal | 5.08 g | 16.64 g | 4.12 g |
| Beef · and rice · with soy-based sauce (mixture) | 176 kcal | 13.55 g | 7.98 g | 10.12 g |
| Beef · stroganoff · with noodles | 128 kcal | 7.64 g | 8.63 g | 6.92 g |
| Beef · and noodles · no sauce (mixture) | 188 kcal | 11.38 g | 16.23 g | 8.3 g |
* Nutritional values per 100 g of product