Product details

Pork and beef sausage · fresh · cooked

fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage / Half smoke

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 396 kcal 18%
  • Protein: 13.8 g 25%
  • Fat: 36.25 g Why gray? Help 75%
  • Carbohydrates: 2.7 g 1%

Calorie breakdown

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  • Protein: 15% 59 kcal
  • Fat: 82% 327 kcal
  • Carbohydrates: 3% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

pork and beef sausage

General

  • Energy

    396 kcal

    18%

  • Water

    44.55 g

    2%

Carbohydrates

  • Carbohydrate

    2.7 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.25 g

    75%

  • Total polyunsaturated

    3.9 g

  • Omega 3 (n-3)

    0.32 g

    22%

  • Omega 6 (n-6)

    3.58 g

    30%

  • Total monounsaturated

    17.18 g

  • Total saturated

    12.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.8 g

    25%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.554 g

    43%

  • Isoleucine

    0.53 g

    44%

  • Leucine

    0.974 g

    36%

  • Lysine

    1.088 g

    45%

  • Methionine + Cystine

    0.467 g

    38%

  • Methionine

    0.328 g

  • Cystine

    0.139 g

  • Phenylalanine + Tyrosine

    0.883 g

    42%

  • Phenylalanine

    0.478 g

  • Tyrosine

    0.405 g

  • Valine

    0.592 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.357 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    3.367 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.48 mg

    10%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    929 mg

    62%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and beef sausage comparison

Product Calories Protein Carbohydrates Fat
Pork and beef sausage · fresh · cooked 396 kcal 13.8 g 2.7 g 36.25 g
Pork and turkey sausage · pre-cooked 342 kcal 12.05 g 3.63 g 30.64 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · pork · and beef sausage · reduced fat · smoked 241 kcal 18.6 g 2.6 g 16.8 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g

* Nutritional values per 100 g of product