Product details

Pork · cured · bacon · pre-sliced · cooked · pan-fried

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 468 kcal 21%
  • Protein: 33.92 g 62%
  • Fat: 35.09 g Why gray? Help 72%
  • Carbohydrates: 1.7 g 1%

Calorie breakdown

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  • Protein: 31% 145 kcal
  • Fat: 68% 317 kcal
  • Carbohydrates: 1% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

pork

General

  • Energy

    468 kcal

    21%

  • Water

    23.65 g

    1%

Carbohydrates

  • Carbohydrate

    1.7 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    35.09 g

    72%

  • Total polyunsaturated

    6.112 g

  • Omega 3 (n-3)

    0.293 g

    20%

  • Omega 6 (n-6)

    5.344 g

    44%

  • Total monounsaturated

    15.53 g

  • Total saturated

    11.964 g

    as low as possible

  • Total trans

    0.144 g

    as low as possible

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.92 g

    62%

  • Tryptophan

    0.407 g

    127%

  • Threonine

    1.504 g

    118%

  • Isoleucine

    1.619 g

    133%

  • Leucine

    2.814 g

    105%

  • Lysine

    3.041 g

    125%

  • Methionine + Cystine

    1.322 g

    109%

  • Methionine

    0.937 g

  • Cystine

    0.385 g

  • Phenylalanine + Tyrosine

    2.776 g

    131%

  • Phenylalanine

    1.421 g

  • Tyrosine

    1.355 g

  • Valine

    1.729 g

    113%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.56 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    10.457 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    1.1 mg

    22%

  • Vitamin B-6

    0.535 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1.09 µg

    45%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    388 mg

    55%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    499 mg

    11%

  • Sodium, Na

    1684 mg

    112%

  • Zinc, Zn

    3.06 mg

    38%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    50.7 µg

    92%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · pan-fried 196 kcal 29.36 g 0 g 7.86 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · pan-fried 195 kcal 29.56 g 0 g 7.66 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · pan-fried 211 kcal 28.84 g 0 g 9.73 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean and fat · cooked · pan-fried 256 kcal 26.81 g 0 g 15.71 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · pan-fried 222 kcal 26.38 g 0 g 12.14 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · pan-fried 172 kcal 30.46 g 0 g 4.62 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · pan-fried 224 kcal 27.68 g 0 g 11.8 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · pan-fried 238 kcal 27.63 g 0 g 13.32 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean and fat · cooked · pan-fried 256 kcal 25.02 g 0 g 16.56 g

* Nutritional values per 100 g of product