Product details

Sausage · smoked link sausage · pork and beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 320 kcal 15%
  • Protein: 12 g 22%
  • Fat: 28.73 g Why gray? Help 59%
  • Carbohydrates: 2.42 g 1%

Calorie breakdown

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  • Protein: 16% 51 kcal
  • Fat: 81% 259 kcal
  • Carbohydrates: 3% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

sausage

General

  • Energy

    320 kcal

    15%

  • Water

    53.97 g

    2%

Carbohydrates

  • Carbohydrate

    2.42 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.73 g

    59%

  • Total polyunsaturated

    3.927 g

  • Omega 3 (n-3)

    0.207 g

    14%

  • Omega 6 (n-6)

    3.569 g

    29%

  • Total monounsaturated

    12.238 g

  • Total saturated

    9.769 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    12 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.192 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    2.94 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.525 mg

    11%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0.7 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    911 mg

    61%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.048 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Sausage · Italian · pork · raw 346 kcal 14.25 g 0.65 g 31.33 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g

* Nutritional values per 100 g of product