Product details

Pork and turkey sausage · pre-cooked

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 12.05 g 22%
  • Fat: 30.64 g Why gray? Help 63%
  • Carbohydrates: 3.63 g 1%

Calorie breakdown

Help

  • Protein: 15% 51 kcal
  • Fat: 81% 276 kcal
  • Carbohydrates: 4% 14 kcal

Omega 6 : Omega 3

Help

1:1 20:1 21:1

pork and turkey sausage

General

  • Energy

    342 kcal

    16%

  • Water

    50.68 g

    2%

Carbohydrates

  • Carbohydrate

    3.63 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.64 g

    63%

  • Total polyunsaturated

    4.504 g

  • Omega 3 (n-3)

    0.201 g

    14%

  • Omega 6 (n-6)

    4.163 g

    34%

  • Total monounsaturated

    13.054 g

  • Total saturated

    9.881 g

    as low as possible

  • Total trans

    0.328 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.05 g

    22%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.475 g

    37%

  • Isoleucine

    0.523 g

    43%

  • Leucine

    0.912 g

    34%

  • Lysine

    0.914 g

    38%

  • Methionine + Cystine

    0.366 g

    30%

  • Methionine

    0.226 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.864 g

    41%

  • Phenylalanine

    0.493 g

  • Tyrosine

    0.371 g

  • Valine

    0.593 g

    39%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    2.73 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.49 mg

    10%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    876 mg

    58%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.239 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and turkey sausage comparison

Product Calories Protein Carbohydrates Fat
Pork and turkey sausage · pre-cooked 342 kcal 12.05 g 3.63 g 30.64 g
Pork and beef sausage · fresh · cooked 396 kcal 13.8 g 2.7 g 36.25 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · sausage · fresh · cooked 196 kcal 23.89 g 0 g 10.44 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · pork · and beef sausage · reduced fat · smoked 241 kcal 18.6 g 2.6 g 16.8 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · wing · smoked · cooked · with skin · bone removed 221 kcal 27.4 g 0 g 12.41 g
Turkey · drumstick · smoked · cooked · with skin · bone removed 208 kcal 27.9 g 0 g 9.8 g
Turkey · whole · giblets · cooked · simmered 173 kcal 26.44 g 0 g 6.61 g
Turkey · light meat · cooked · NS as to skin eaten 139 kcal 28.81 g 0 g 2.06 g

* Nutritional values per 100 g of product