Product details

Turkey · sausage · fresh · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 23.89 g 44%
  • Fat: 10.44 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 102 kcal
  • Fat: 48% 94 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

turkey

General

  • Energy

    196 kcal

    9%

  • Water

    65.06 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.44 g

    22%

  • Total polyunsaturated

    2.706 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    2.528 g

    21%

  • Total monounsaturated

    2.99 g

  • Total saturated

    2.266 g

    as low as possible

  • Total trans

    0.43 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.89 g

    44%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.892 g

    70%

  • Isoleucine

    0.993 g

    82%

  • Leucine

    1.676 g

    62%

  • Lysine

    1.884 g

    77%

  • Methionine + Cystine

    0.763 g

    63%

  • Methionine

    0.533 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.61 g

    76%

  • Phenylalanine

    0.866 g

  • Tyrosine

    0.744 g

  • Valine

    1.037 g

    68%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.255 mg

    23%

  • Vitamin B-3 (Niacin)

    5.72 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    1.08 mg

    22%

  • Vitamin B-6

    0.322 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    298 mg

    6%

  • Sodium, Na

    665 mg

    44%

  • Zinc, Zn

    3.88 mg

    49%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · sausage · fresh · cooked 196 kcal 23.89 g 0 g 10.44 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g
Turkey · sausage · fresh · raw 155 kcal 18.79 g 0.47 g 8.08 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g

* Nutritional values per 100 g of product