Product details

Turkey · wing · smoked · cooked · with skin · bone removed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 27.4 g 50%
  • Fat: 12.41 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 110 kcal
  • Fat: 50% 112 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

turkey

General

  • Energy

    221 kcal

    10%

  • Water

    59.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.41 g

    26%

  • Total polyunsaturated

    2.934 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    2.724 g

    22%

  • Total monounsaturated

    4.651 g

  • Total saturated

    3.383 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.4 g

    50%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    5.73 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.42 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    996 mg

    66%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · wing · smoked · cooked · with skin · bone removed 221 kcal 27.4 g 0 g 12.41 g
Turkey · drumstick · smoked · cooked · with skin · bone removed 208 kcal 27.9 g 0 g 9.8 g
Turkey · light or dark meat · smoked · cooked · with skin · bone removed 208 kcal 28.1 g 0 g 9.7 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g
Turkey · whole · enhanced · meat and skin · roasted 176 kcal 26.09 g 0 g 8.01 g
Turkey · whole · giblets · cooked · simmered 173 kcal 26.44 g 0 g 6.61 g
Turkey · canned · meat only · with broth 169 kcal 23.68 g 1.47 g 6.86 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · fryer-roasters · meat and skin · cooked · roasted 172 kcal 28.26 g 0 g 5.72 g

* Nutritional values per 100 g of product