Product details

Turkey · whole · giblets · cooked · simmered

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 26.44 g 48%
  • Fat: 6.61 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 113 kcal
  • Fat: 35% 60 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

turkey

General

  • Energy

    173 kcal

    8%

  • Water

    66.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.61 g

    14%

  • Total polyunsaturated

    1.537 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    1.113 g

    9%

  • Total monounsaturated

    1.041 g

  • Total saturated

    1.725 g

    as low as possible

  • Total trans

    0.045 g

    as low as possible

  • Cholesterol

    521 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.44 g

    48%

  • Tryptophan

    0.267 g

    83%

  • Threonine

    0.885 g

    69%

  • Isoleucine

    0.696 g

    57%

  • Leucine

    1.756 g

    65%

  • Lysine

    1.847 g

    76%

  • Methionine + Cystine

    0.902 g

    74%

  • Methionine

    0.618 g

  • Cystine

    0.284 g

  • Phenylalanine + Tyrosine

    1.675 g

    79%

  • Phenylalanine

    0.901 g

  • Tyrosine

    0.774 g

  • Valine

    0.862 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    303 µg

  • Folate, DFE

    303 µg DFE

    76%

  • Vitamin B-1 (Thiamin)

    0.171 mg

    16%

  • Vitamin B-2 (Riboflavin)

    1.543 mg

    140%

  • Vitamin B-3 (Niacin)

    8.647 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    2.332 mg

    47%

  • Vitamin B-6

    0.546 mg

    42%

  • Vitamin B-12 (Cobalamin)

    15.89 µg

    662%

  • Vitamin A

    15397 IU

    660%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    3.39 mg

    19%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    117 mg

    8%

  • Zinc, Zn

    4.29 mg

    54%

  • Copper, Cu

    0.692 mg

    77%

  • Selenium, Se

    71.1 µg

    129%

  • Manganese, Mn

    0.202 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · giblets · cooked · simmered 173 kcal 26.44 g 0 g 6.61 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · wing · smoked · cooked · with skin · bone removed 221 kcal 27.4 g 0 g 12.41 g
Turkey · drumstick · smoked · cooked · with skin · bone removed 208 kcal 27.9 g 0 g 9.8 g
Turkey · gizzard · all classes · cooked · simmered 155 kcal 26.45 g 0 g 4.64 g
Turkey · heart · all classes · cooked · simmered 174 kcal 24.88 g 0 g 7.52 g
Turkey · liver · all classes · cooked · simmered 189 kcal 27 g 0 g 8.18 g
Turkey · light meat · cooked · NS as to skin eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · light meat · cooked · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · whole · giblets · raw 124 kcal 18.18 g 0.07 g 5.09 g

* Nutritional values per 100 g of product