Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage)
fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage / lowfat or low fat / light or lite
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 17 g 31%
- Fat: 10.3 g Why gray? Help 21%
- Carbohydrates: 10.92 g 4%
Calorie breakdown
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- Protein: 33% 68 kcal
- Fat: 45% 93 kcal
- Carbohydrates: 21% 44 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
204 kcal
9%
Water
59.59 g
2%
Carbohydrates
Carbohydrate
10.92 g
4%
Fiber
0.3 g
1%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.3 g
21%
Total polyunsaturated
2.541 g
Omega 3 (n-3)
0.182 g
13%
Omega 6 (n-6)
2.359 g
19%
Total monounsaturated
3.876 g
Total saturated
2.871 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
17 g
31%
Tryptophan
0.193 g
60%
Threonine
0.728 g
57%
Isoleucine
0.829 g
68%
Leucine
1.314 g
49%
Lysine
1.437 g
59%
Methionine + Cystine
0.634 g
52%
Methionine
0.427 g
Cystine
0.207 g
Phenylalanine + Tyrosine
1.334 g
63%
Phenylalanine
0.706 g
Tyrosine
0.628 g
Valine
0.874 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.151 mg
14%
Vitamin B-3 (Niacin)
2.137 mg
15%
Vitamin B-5 (Pantothenic acid)
0.722 mg
14%
Vitamin B-6
0.234 mg
18%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
8 IU
0%
Vitamin E
0 mg
0%
Vitamin D
17 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
164 mg
23%
Iron, Fe
1.8 mg
10%
Potassium, K
207 mg
4%
Sodium, Na
721 mg
48%
Zinc, Zn
2.31 mg
29%
Copper, Cu
0.149 mg
17%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.221 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) | 204 kcal | 17 g | 10.92 g | 10.3 g |
| Sausage · turkey · breakfast links · mild | 235 kcal | 15.42 g | 1.56 g | 18.09 g |
| Turkey · pork · and beef sausage · reduced fat · smoked | 241 kcal | 18.6 g | 2.6 g | 16.8 g |
| Sausage · turkey · hot · smoked | 158 kcal | 15.05 g | 4.65 g | 8.75 g |
| Sausage · Italian · turkey · smoked | 158 kcal | 15.05 g | 4.65 g | 8.75 g |
| Turkey · sausage · fresh · cooked | 196 kcal | 23.89 g | 0 g | 10.44 g |
| Turkey · sausage · fresh · raw | 155 kcal | 18.79 g | 0.47 g | 8.08 g |
| Turkey · breast · sliced · prepackaged | 100 kcal | 16.33 g | 2.34 g | 2.37 g |
| Turkey · breast · sliced · oven roasted · luncheon meat | 104 kcal | 17.07 g | 4.21 g | 1.66 g |
| Turkey · ham · cured turkey thigh meat | 126 kcal | 17.5 g | 2.04 g | 4.84 g |
| Turkey · and pork sausage · fresh · bulk · patty or link · cooked | 307 kcal | 22.7 g | 0.7 g | 23 g |
* Nutritional values per 100 g of product