Pork · cured · ham · with natural juices · whole · boneless · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 19.38 g 35%
- Fat: 3.43 g Why gray? Help 7%
- Carbohydrates: 1.02 g 0%
Calorie breakdown
Help
- Protein: 69% 78 kcal
- Fat: 27% 31 kcal
- Carbohydrates: 4% 4 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
112 kcal
5%
Water
72.68 g
3%
Carbohydrates
Carbohydrate
1.02 g
0%
Fiber
0 g
0%
Sugars, total
1.02 g
Starch
~
Lipids
Total lipid (fat)
3.43 g
7%
Total polyunsaturated
0.428 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.372 g
Total saturated
1.005 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
19.38 g
35%
Tryptophan
0.182 g
57%
Threonine
0.867 g
68%
Isoleucine
0.875 g
72%
Leucine
1.553 g
58%
Lysine
1.637 g
67%
Methionine + Cystine
0.682 g
56%
Methionine
0.464 g
Cystine
0.218 g
Phenylalanine + Tyrosine
1.404 g
66%
Phenylalanine
0.775 g
Tyrosine
0.629 g
Valine
0.981 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.53 mg
48%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
6.859 mg
49%
Vitamin B-5 (Pantothenic acid)
0.786 mg
16%
Vitamin B-6
0.473 mg
36%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
44 IU
2%
Vitamin E
0.26 mg
2%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
302 mg
43%
Iron, Fe
0.87 mg
5%
Potassium, K
346 mg
7%
Sodium, Na
1096 mg
73%
Zinc, Zn
1.97 mg
25%
Copper, Cu
0.142 mg
16%
Selenium, Se
34.4 µg
63%
Manganese, Mn
0.025 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product