Pork · cured · ham · with natural juices · whole · boneless · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 20.54 g 38%
- Fat: 3.13 g Why gray? Help 6%
- Carbohydrates: 0.84 g 0%
Calorie breakdown
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- Protein: 72% 82 kcal
- Fat: 25% 28 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
114 kcal
5%
Water
71.62 g
3%
Carbohydrates
Carbohydrate
0.84 g
0%
Fiber
0 g
0%
Sugars, total
0.81 g
Starch
~
Lipids
Total lipid (fat)
3.13 g
6%
Total polyunsaturated
0.452 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.363 g
3%
Total monounsaturated
1.479 g
Total saturated
1.084 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
20.54 g
38%
Tryptophan
0.193 g
60%
Threonine
0.919 g
72%
Isoleucine
0.927 g
76%
Leucine
1.646 g
61%
Lysine
1.735 g
71%
Methionine + Cystine
0.722 g
59%
Methionine
0.491 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.489 g
71%
Phenylalanine
0.822 g
Tyrosine
0.667 g
Valine
1.039 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.619 mg
56%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
6.82 mg
49%
Vitamin B-5 (Pantothenic acid)
0.89 mg
18%
Vitamin B-6
0.461 mg
35%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
44 IU
2%
Vitamin E
0.27 mg
2%
Vitamin D
30 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
318 mg
45%
Iron, Fe
0.84 mg
5%
Potassium, K
367 mg
8%
Sodium, Na
1179 mg
79%
Zinc, Zn
1.98 mg
25%
Copper, Cu
0.272 mg
30%
Selenium, Se
32.7 µg
59%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product