Pork · cured · ham and water product · whole · boneless · separable lean and fat · heated · roasted

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham and water product · whole · boneless · separable lean and fat · heated · roasted 123 kcal 13.88 g 4.61 g 5.46 g
Pork · cured · ham and water product · slice · boneless · separable lean and fat · heated · pan-broil 124 kcal 15.08 g 4.69 g 5.13 g
Pork · cured · ham and water product · whole · boneless · separable lean and fat · unheated 117 kcal 14.05 g 4.21 g 4.99 g
Pork · cured · ham -- water added · whole · boneless · separable lean and fat · heated · roasted 126 kcal 17.77 g 1.54 g 5.48 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean and fat · heated · roasted 114 kcal 20.54 g 0.84 g 3.13 g
Pork · cured · ham and water product · whole · boneless · separable lean only · unheated 116 kcal 14.07 g 4.22 g 4.86 g
Pork · cured · ham and water product · whole · boneless · separable lean only · heated · roasted 123 kcal 13.88 g 4.61 g 5.46 g
Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil 125 kcal 18.62 g 1.72 g 5.05 g
Pork · cured · ham -- water added · whole · boneless · separable lean and fat · unheated 121 kcal 17.06 g 1.42 g 5.38 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean and fat · unheated 112 kcal 19.38 g 1.02 g 3.43 g
Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · heated · roasted 139 kcal 22.18 g 1.06 g 5.1 g

* Nutritional values per 100 g of product