Pork · cured · ham -- water added · whole · boneless · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 17.06 g 31%
- Fat: 5.38 g Why gray? Help 11%
- Carbohydrates: 1.42 g 1%
Calorie breakdown
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- Protein: 56% 68 kcal
- Fat: 40% 48 kcal
- Carbohydrates: 5% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
121 kcal
6%
Water
72.85 g
3%
Carbohydrates
Carbohydrate
1.42 g
1%
Fiber
0 g
0%
Sugars, total
1.42 g
Starch
~
Lipids
Total lipid (fat)
5.38 g
11%
Total polyunsaturated
0.759 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.633 g
5%
Total monounsaturated
2.571 g
Total saturated
1.889 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
17.06 g
31%
Tryptophan
0.16 g
50%
Threonine
0.762 g
60%
Isoleucine
0.769 g
63%
Leucine
1.365 g
51%
Lysine
1.438 g
59%
Methionine + Cystine
0.599 g
49%
Methionine
0.407 g
Cystine
0.192 g
Phenylalanine + Tyrosine
1.234 g
58%
Phenylalanine
0.682 g
Tyrosine
0.552 g
Valine
0.862 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.397 mg
36%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
5.389 mg
38%
Vitamin B-5 (Pantothenic acid)
0.723 mg
14%
Vitamin B-6
0.407 mg
31%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
42 IU
2%
Vitamin E
0.23 mg
2%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
262 mg
37%
Iron, Fe
0.85 mg
5%
Potassium, K
312 mg
7%
Sodium, Na
1126 mg
75%
Zinc, Zn
1.77 mg
22%
Copper, Cu
0.101 mg
11%
Selenium, Se
34.6 µg
63%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product