Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · unheated

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · unheated 129 kcal 18.66 g 1.18 g 5.75 g
Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · heated · roasted 139 kcal 22.18 g 1.06 g 5.1 g
Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean only · unheated 109 kcal 19.25 g 1.22 g 3.26 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean and fat · unheated 191 kcal 22.35 g 0.32 g 11.11 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean and fat · unheated 200 kcal 19.7 g 0.43 g 13.26 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean and fat · heated · roasted 177 kcal 22.47 g 0.6 g 9.39 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 22.88 g 0.33 g 10.93 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · heated · roasted 137 kcal 24.14 g 0.48 g 4.25 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · unheated 122 kcal 22.71 g 0.43 g 3.47 g
Pork · cured · ham · with natural juices · spiral slice · meat only · boneless · separable lean only · heated · roasted 126 kcal 22.56 g 1.08 g 3.78 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · heated · roasted 145 kcal 24.95 g 0.34 g 4.97 g

* Nutritional values per 100 g of product