Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 18.66 g 34%
- Fat: 5.75 g Why gray? Help 12%
- Carbohydrates: 1.18 g 0%
Calorie breakdown
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- Protein: 57% 75 kcal
- Fat: 39% 52 kcal
- Carbohydrates: 4% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
129 kcal
6%
Water
70.62 g
3%
Carbohydrates
Carbohydrate
1.18 g
0%
Fiber
0 g
0%
Sugars, total
1.18 g
Starch
~
Lipids
Total lipid (fat)
5.75 g
12%
Total polyunsaturated
0.902 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.7 g
6%
Total monounsaturated
2.513 g
Total saturated
1.833 g
as low as possible
Total trans
0.042 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
18.66 g
34%
Tryptophan
0.174 g
54%
Threonine
0.833 g
65%
Isoleucine
0.841 g
69%
Leucine
1.492 g
56%
Lysine
1.572 g
65%
Methionine + Cystine
0.655 g
54%
Methionine
0.445 g
Cystine
0.21 g
Phenylalanine + Tyrosine
1.348 g
64%
Phenylalanine
0.745 g
Tyrosine
0.603 g
Valine
0.943 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.391 mg
36%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
5.575 mg
40%
Vitamin B-5 (Pantothenic acid)
0.017 mg
0%
Vitamin B-6
0.356 mg
27%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
39 IU
2%
Vitamin E
0.2 mg
1%
Vitamin D
27 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
19 mg
6%
Phosphorus, P
276 mg
39%
Iron, Fe
0.75 mg
4%
Potassium, K
310 mg
7%
Sodium, Na
881 mg
59%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.168 mg
19%
Selenium, Se
36.8 µg
67%
Manganese, Mn
0.001 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product