Pork · cured · ham · with natural juices · slice · boneless · separable lean and fat · heated · pan-broil
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 20.89 g 38%
- Fat: 3.4 g Why gray? Help 7%
- Carbohydrates: 1.04 g 0%
Calorie breakdown
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- Protein: 71% 84 kcal
- Fat: 26% 31 kcal
- Carbohydrates: 4% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
118 kcal
5%
Water
70.93 g
3%
Carbohydrates
Carbohydrate
1.04 g
0%
Fiber
0 g
0%
Sugars, total
1.04 g
Starch
~
Lipids
Total lipid (fat)
3.4 g
7%
Total polyunsaturated
0.454 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.358 g
3%
Total monounsaturated
1.445 g
Total saturated
1.054 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
20.89 g
38%
Tryptophan
0.196 g
61%
Threonine
0.934 g
73%
Isoleucine
0.943 g
78%
Leucine
1.673 g
62%
Lysine
1.764 g
73%
Methionine + Cystine
0.734 g
60%
Methionine
0.499 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.512 g
72%
Phenylalanine
0.835 g
Tyrosine
0.677 g
Valine
1.057 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.513 mg
47%
Vitamin B-2 (Riboflavin)
0.217 mg
20%
Vitamin B-3 (Niacin)
7.374 mg
53%
Vitamin B-5 (Pantothenic acid)
0.839 mg
17%
Vitamin B-6
0.504 mg
39%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
44 IU
2%
Vitamin E
0.22 mg
1%
Vitamin D
37 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
321 mg
46%
Iron, Fe
0.93 mg
5%
Potassium, K
363 mg
8%
Sodium, Na
1160 mg
77%
Zinc, Zn
2.13 mg
27%
Copper, Cu
0.272 mg
30%
Selenium, Se
36.9 µg
67%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product