Pork · cured · ham and water product · whole · boneless · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 14.05 g 26%
- Fat: 4.99 g Why gray? Help 10%
- Carbohydrates: 4.21 g 2%
Calorie breakdown
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- Protein: 48% 56 kcal
- Fat: 38% 45 kcal
- Carbohydrates: 14% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
117 kcal
5%
Water
72.96 g
3%
Carbohydrates
Carbohydrate
4.21 g
2%
Fiber
0 g
0%
Sugars, total
4.21 g
Starch
~
Lipids
Total lipid (fat)
4.99 g
10%
Total polyunsaturated
0.66 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.554 g
5%
Total monounsaturated
2.098 g
Total saturated
1.489 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
14.05 g
26%
Tryptophan
0.132 g
41%
Threonine
0.629 g
49%
Isoleucine
0.634 g
52%
Leucine
1.126 g
42%
Lysine
1.187 g
49%
Methionine + Cystine
0.494 g
41%
Methionine
0.336 g
Cystine
0.158 g
Phenylalanine + Tyrosine
1.018 g
48%
Phenylalanine
0.562 g
Tyrosine
0.456 g
Valine
0.711 g
46%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.284 mg
26%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
3.867 mg
28%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.294 mg
23%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
45 IU
2%
Vitamin E
0.15 mg
1%
Vitamin D
23 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
228 mg
33%
Iron, Fe
0.78 mg
4%
Potassium, K
267 mg
6%
Sodium, Na
1308 mg
87%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.107 mg
12%
Selenium, Se
29.4 µg
53%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product