Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 25.48 g 47%
- Fat: 8.48 g Why gray? Help 17%
- Carbohydrates: 0.7 g 0%
Calorie breakdown
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- Protein: 56% 102 kcal
- Fat: 42% 76 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
180 kcal
8%
Water
62.57 g
2%
Carbohydrates
Carbohydrate
0.7 g
0%
Fiber
0 g
0%
Sugars, total
0.7 g
Starch
~
Lipids
Total lipid (fat)
8.48 g
17%
Total polyunsaturated
0.598 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
0.964 g
8%
Total monounsaturated
2.201 g
Total saturated
1.577 g
as low as possible
Total trans
0.034 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
25.48 g
47%
Tryptophan
0.237 g
74%
Threonine
1.135 g
89%
Isoleucine
1.146 g
94%
Leucine
2.034 g
76%
Lysine
2.142 g
88%
Methionine + Cystine
0.892 g
73%
Methionine
0.606 g
Cystine
0.286 g
Phenylalanine + Tyrosine
1.839 g
87%
Phenylalanine
1.017 g
Tyrosine
0.822 g
Valine
1.287 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.547 mg
50%
Vitamin B-2 (Riboflavin)
0.296 mg
27%
Vitamin B-3 (Niacin)
7.333 mg
52%
Vitamin B-5 (Pantothenic acid)
0.726 mg
15%
Vitamin B-6
0.509 mg
39%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
4 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
40 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
285 mg
41%
Iron, Fe
1.34 mg
7%
Potassium, K
405 mg
9%
Sodium, Na
852 mg
57%
Zinc, Zn
2.87 mg
36%
Copper, Cu
0.417 mg
46%
Selenium, Se
24.4 µg
44%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product