Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 18.62 g 34%
- Fat: 5.05 g Why gray? Help 10%
- Carbohydrates: 1.72 g 1%
Calorie breakdown
Help
- Protein: 59% 74 kcal
- Fat: 36% 45 kcal
- Carbohydrates: 5% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1 25:1
General
Energy
125 kcal
6%
Water
71.32 g
3%
Carbohydrates
Carbohydrate
1.72 g
1%
Fiber
0 g
0%
Sugars, total
1.72 g
Starch
~
Lipids
Total lipid (fat)
5.05 g
10%
Total polyunsaturated
0.659 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.541 g
4%
Total monounsaturated
2.321 g
Total saturated
1.717 g
as low as possible
Total trans
0.039 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
18.62 g
34%
Tryptophan
0.174 g
54%
Threonine
0.832 g
65%
Isoleucine
0.84 g
69%
Leucine
1.49 g
55%
Lysine
1.571 g
65%
Methionine + Cystine
0.654 g
54%
Methionine
0.445 g
Cystine
0.209 g
Phenylalanine + Tyrosine
1.347 g
64%
Phenylalanine
0.744 g
Tyrosine
0.603 g
Valine
0.941 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.406 mg
37%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
5.838 mg
42%
Vitamin B-5 (Pantothenic acid)
0.755 mg
15%
Vitamin B-6
0.43 mg
33%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
43 IU
2%
Vitamin E
0.24 mg
2%
Vitamin D
35 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
281 mg
40%
Iron, Fe
0.85 mg
5%
Potassium, K
334 mg
7%
Sodium, Na
1212 mg
81%
Zinc, Zn
1.93 mg
24%
Copper, Cu
0.117 mg
13%
Selenium, Se
38.8 µg
71%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product