Pork · cured · ham -- water added · slice · bone-in · separable lean and fat · heated · pan-broil
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 20.8 g 38%
- Fat: 8.73 g Why gray? Help 18%
- Carbohydrates: 1.54 g 1%
Calorie breakdown
Help
- Protein: 50% 83 kcal
- Fat: 47% 79 kcal
- Carbohydrates: 4% 6 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
166 kcal
8%
Water
65.48 g
2%
Carbohydrates
Carbohydrate
1.54 g
1%
Fiber
0 g
0%
Sugars, total
1.54 g
Starch
~
Lipids
Total lipid (fat)
8.73 g
18%
Total polyunsaturated
1.229 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.032 g
Total saturated
2.901 g
as low as possible
Total trans
0.067 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
20.8 g
38%
Tryptophan
0.193 g
60%
Threonine
0.926 g
72%
Isoleucine
0.935 g
77%
Leucine
1.659 g
62%
Lysine
1.746 g
72%
Methionine + Cystine
0.728 g
60%
Methionine
0.494 g
Cystine
0.234 g
Phenylalanine + Tyrosine
1.499 g
71%
Phenylalanine
0.829 g
Tyrosine
0.67 g
Valine
1.05 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.374 mg
34%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
5.215 mg
37%
Vitamin B-5 (Pantothenic acid)
0.697 mg
14%
Vitamin B-6
0.437 mg
34%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
39 IU
2%
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
251 mg
36%
Iron, Fe
1.07 mg
6%
Potassium, K
280 mg
6%
Sodium, Na
1309 mg
87%
Zinc, Zn
2.19 mg
27%
Copper, Cu
0.137 mg
15%
Selenium, Se
28.7 µg
52%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product