Pork · cured · ham and water product · whole · boneless · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 13.88 g 25%
- Fat: 5.46 g Why gray? Help 11%
- Carbohydrates: 4.61 g 2%
Calorie breakdown
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- Protein: 45% 56 kcal
- Fat: 40% 49 kcal
- Carbohydrates: 15% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
123 kcal
6%
Water
72.11 g
3%
Carbohydrates
Carbohydrate
4.61 g
2%
Fiber
0 g
0%
Sugars, total
4.61 g
Starch
~
Lipids
Total lipid (fat)
5.46 g
11%
Total polyunsaturated
0.851 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.724 g
6%
Total monounsaturated
2.458 g
Total saturated
1.841 g
as low as possible
Total trans
0.047 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
13.88 g
25%
Tryptophan
0.13 g
41%
Threonine
0.621 g
49%
Isoleucine
0.627 g
52%
Leucine
1.112 g
41%
Lysine
1.173 g
48%
Methionine + Cystine
0.488 g
40%
Methionine
0.332 g
Cystine
0.156 g
Phenylalanine + Tyrosine
1.006 g
48%
Phenylalanine
0.555 g
Tyrosine
0.451 g
Valine
0.702 g
46%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.26 mg
24%
Vitamin B-2 (Riboflavin)
0.141 mg
13%
Vitamin B-3 (Niacin)
3.62 mg
26%
Vitamin B-5 (Pantothenic acid)
0.644 mg
13%
Vitamin B-6
0.26 mg
20%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
44 IU
2%
Vitamin E
0.22 mg
1%
Vitamin D
27 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
224 mg
32%
Iron, Fe
0.74 mg
4%
Potassium, K
245 mg
5%
Sodium, Na
1335 mg
89%
Zinc, Zn
1.64 mg
21%
Copper, Cu
0.095 mg
11%
Selenium, Se
29.1 µg
53%
Manganese, Mn
0.038 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product