Pork · cured · ham -- water added · whole · boneless · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 17.99 g 33%
- Fat: 4.39 g Why gray? Help 9%
- Carbohydrates: 1.57 g 1%
Calorie breakdown
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- Protein: 61% 72 kcal
- Fat: 34% 40 kcal
- Carbohydrates: 5% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
117 kcal
5%
Water
72.58 g
3%
Carbohydrates
Carbohydrate
1.57 g
1%
Fiber
0 g
0%
Sugars, total
1.57 g
Starch
~
Lipids
Total lipid (fat)
4.39 g
9%
Total polyunsaturated
0.542 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.443 g
4%
Total monounsaturated
1.983 g
Total saturated
1.424 g
as low as possible
Total trans
~
-
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
17.99 g
33%
Tryptophan
0.169 g
53%
Threonine
0.805 g
63%
Isoleucine
0.812 g
67%
Leucine
1.441 g
54%
Lysine
1.519 g
62%
Methionine + Cystine
0.632 g
52%
Methionine
0.43 g
Cystine
0.202 g
Phenylalanine + Tyrosine
1.303 g
62%
Phenylalanine
0.719 g
Tyrosine
0.584 g
Valine
0.91 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.362 mg
33%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
5.797 mg
41%
Vitamin B-5 (Pantothenic acid)
0.721 mg
14%
Vitamin B-6
0.394 mg
30%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
44 IU
2%
Vitamin E
0.2 mg
1%
Vitamin D
28 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
270 mg
39%
Iron, Fe
0.82 mg
5%
Potassium, K
316 mg
7%
Sodium, Na
1193 mg
80%
Zinc, Zn
1.82 mg
23%
Copper, Cu
0.091 mg
10%
Selenium, Se
34.2 µg
62%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product