Pork · cured · ham and water product · slice · boneless · separable lean only · heated · pan-broil
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 15.09 g 28%
- Fat: 5.06 g Why gray? Help 10%
- Carbohydrates: 4.69 g 2%
Calorie breakdown
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- Protein: 48% 60 kcal
- Fat: 37% 46 kcal
- Carbohydrates: 15% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
123 kcal
6%
Water
71.2 g
3%
Carbohydrates
Carbohydrate
4.69 g
2%
Fiber
0 g
0%
Sugars, total
4.69 g
Starch
~
Lipids
Total lipid (fat)
5.06 g
10%
Total polyunsaturated
0.69 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.578 g
5%
Total monounsaturated
2.125 g
Total saturated
1.528 g
as low as possible
Total trans
0.037 g
as low as possible
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
15.09 g
28%
Tryptophan
0.142 g
44%
Threonine
0.675 g
53%
Isoleucine
0.681 g
56%
Leucine
1.209 g
45%
Lysine
1.275 g
52%
Methionine + Cystine
0.53 g
44%
Methionine
0.361 g
Cystine
0.169 g
Phenylalanine + Tyrosine
1.094 g
52%
Phenylalanine
0.604 g
Tyrosine
0.49 g
Valine
0.764 g
50%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.308 mg
28%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
4.285 mg
31%
Vitamin B-5 (Pantothenic acid)
0.689 mg
14%
Vitamin B-6
0.335 mg
26%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
44 IU
2%
Vitamin E
0.12 mg
1%
Vitamin D
34 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
240 mg
34%
Iron, Fe
0.74 mg
4%
Potassium, K
272 mg
6%
Sodium, Na
1390 mg
93%
Zinc, Zn
1.64 mg
21%
Copper, Cu
0.085 mg
9%
Selenium, Se
32.6 µg
59%
Manganese, Mn
0.037 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product