Pork · cured · ham -- water added · slice · boneless · separable lean only · heated · pan-broil
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 18.82 g 34%
- Fat: 4.09 g Why gray? Help 8%
- Carbohydrates: 1.75 g 1%
Calorie breakdown
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- Protein: 63% 75 kcal
- Fat: 31% 37 kcal
- Carbohydrates: 6% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
119 kcal
5%
Water
72.06 g
3%
Carbohydrates
Carbohydrate
1.75 g
1%
Fiber
0 g
0%
Sugars, total
1.75 g
Starch
~
Lipids
Total lipid (fat)
4.09 g
8%
Total polyunsaturated
0.54 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.438 g
4%
Total monounsaturated
1.879 g
Total saturated
1.401 g
as low as possible
Total trans
0.032 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
18.82 g
34%
Tryptophan
0.177 g
55%
Threonine
0.842 g
66%
Isoleucine
0.85 g
70%
Leucine
1.508 g
56%
Lysine
1.59 g
65%
Methionine + Cystine
0.661 g
54%
Methionine
0.45 g
Cystine
0.211 g
Phenylalanine + Tyrosine
1.364 g
65%
Phenylalanine
0.753 g
Tyrosine
0.611 g
Valine
0.952 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.409 mg
37%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
5.895 mg
42%
Vitamin B-5 (Pantothenic acid)
0.762 mg
15%
Vitamin B-6
0.435 mg
33%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
43 IU
2%
Vitamin E
0.24 mg
2%
Vitamin D
34 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
284 mg
41%
Iron, Fe
0.86 mg
5%
Potassium, K
337 mg
7%
Sodium, Na
1223 mg
82%
Zinc, Zn
1.94 mg
24%
Copper, Cu
0.113 mg
13%
Selenium, Se
39.3 µg
71%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product