Pork · cured · ham and water product · whole · boneless · separable lean only · unheated

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham and water product · whole · boneless · separable lean only · unheated 116 kcal 14.07 g 4.22 g 4.86 g
Pork · cured · ham and water product · whole · boneless · separable lean only · heated · roasted 123 kcal 13.88 g 4.61 g 5.46 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean only · unheated 110 kcal 19.44 g 1.03 g 3.21 g
Pork · cured · ham and water product · whole · boneless · separable lean and fat · heated · roasted 123 kcal 13.88 g 4.61 g 5.46 g
Pork · cured · ham and water product · whole · boneless · separable lean and fat · unheated 117 kcal 14.05 g 4.21 g 4.99 g
Pork · cured · ham -- water added · whole · boneless · separable lean only · unheated 110 kcal 17.34 g 1.45 g 3.97 g
Pork · cured · ham and water product · slice · boneless · separable lean only · heated · pan-broil 123 kcal 15.09 g 4.69 g 5.06 g
Pork · cured · ham -- water added · whole · boneless · separable lean only · heated · roasted 117 kcal 17.99 g 1.57 g 4.39 g
Pork · cured · ham and water product · slice · boneless · separable lean and fat · heated · pan-broil 124 kcal 15.08 g 4.69 g 5.13 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean only · heated · roasted 113 kcal 20.57 g 0.84 g 3.01 g
Pork · cured · ham -- water added · slice · boneless · separable lean only · heated · pan-broil 119 kcal 18.82 g 1.75 g 4.09 g

* Nutritional values per 100 g of product