Pork · cured · ham -- water added · rump · bone-in · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 20.1 g 37%
- Fat: 8.56 g Why gray? Help 18%
- Carbohydrates: 0.99 g 0%
Calorie breakdown
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- Protein: 50% 80 kcal
- Fat: 48% 77 kcal
- Carbohydrates: 2% 4 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
161 kcal
7%
Water
67.23 g
2%
Carbohydrates
Carbohydrate
0.99 g
0%
Fiber
0 g
0%
Sugars, total
0.78 g
Starch
~
Lipids
Total lipid (fat)
8.56 g
18%
Total polyunsaturated
1.02 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.918 g
Total saturated
2.897 g
as low as possible
Total trans
0.067 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
20.1 g
37%
Tryptophan
0.187 g
58%
Threonine
0.894 g
70%
Isoleucine
0.903 g
74%
Leucine
1.603 g
60%
Lysine
1.686 g
69%
Methionine + Cystine
0.703 g
58%
Methionine
0.477 g
Cystine
0.226 g
Phenylalanine + Tyrosine
1.448 g
69%
Phenylalanine
0.801 g
Tyrosine
0.647 g
Valine
1.014 g
66%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.348 mg
32%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
4.29 mg
31%
Vitamin B-5 (Pantothenic acid)
0.519 mg
10%
Vitamin B-6
0.41 mg
32%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
37 IU
2%
Vitamin E
0.22 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
238 mg
34%
Iron, Fe
0.69 mg
4%
Potassium, K
244 mg
5%
Sodium, Na
1101 mg
73%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.123 mg
14%
Selenium, Se
26.3 µg
48%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product