Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 22.18 g 41%
- Fat: 5.1 g Why gray? Help 11%
- Carbohydrates: 1.06 g 0%
Calorie breakdown
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- Protein: 64% 89 kcal
- Fat: 33% 46 kcal
- Carbohydrates: 3% 4 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
139 kcal
6%
Water
68.53 g
3%
Carbohydrates
Carbohydrate
1.06 g
0%
Fiber
0 g
0%
Sugars, total
1.06 g
Starch
~
Lipids
Total lipid (fat)
5.1 g
11%
Total polyunsaturated
0.625 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.925 g
Total saturated
0.95 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
22.18 g
41%
Tryptophan
0.208 g
65%
Threonine
0.991 g
77%
Isoleucine
1 g
82%
Leucine
1.775 g
66%
Lysine
1.871 g
77%
Methionine + Cystine
0.779 g
64%
Methionine
0.53 g
Cystine
0.249 g
Phenylalanine + Tyrosine
1.605 g
76%
Phenylalanine
0.887 g
Tyrosine
0.718 g
Valine
1.122 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.463 mg
42%
Vitamin B-2 (Riboflavin)
0.226 mg
21%
Vitamin B-3 (Niacin)
6.619 mg
47%
Vitamin B-5 (Pantothenic acid)
1.032 mg
21%
Vitamin B-6
0.422 mg
32%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
43 IU
2%
Vitamin E
0.19 mg
1%
Vitamin D
33 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
22 mg
7%
Phosphorus, P
308 mg
44%
Iron, Fe
0.83 mg
5%
Potassium, K
345 mg
7%
Sodium, Na
977 mg
65%
Zinc, Zn
1.8 mg
23%
Copper, Cu
0.193 mg
21%
Selenium, Se
41.1 µg
75%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product