Pork · cured · ham -- water added · whole · boneless · separable lean and fat · heated · roasted
Amount per 100 g
- Energy (calories): 126 kcal 6%
- Protein: 17.77 g 33%
- Fat: 5.48 g Why gray? Help 11%
- Carbohydrates: 1.54 g 1%
Calorie breakdown
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- Protein: 56% 71 kcal
- Fat: 39% 49 kcal
- Carbohydrates: 5% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
126 kcal
6%
Water
71.72 g
3%
Carbohydrates
Carbohydrate
1.54 g
1%
Fiber
0 g
0%
Sugars, total
1.54 g
Starch
~
Lipids
Total lipid (fat)
5.48 g
11%
Total polyunsaturated
0.679 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.561 g
5%
Total monounsaturated
2.49 g
Total saturated
1.787 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
17.77 g
33%
Tryptophan
0.166 g
52%
Threonine
0.794 g
62%
Isoleucine
0.801 g
66%
Leucine
1.422 g
53%
Lysine
1.499 g
62%
Methionine + Cystine
0.624 g
51%
Methionine
0.424 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.286 g
61%
Phenylalanine
0.71 g
Tyrosine
0.576 g
Valine
0.899 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.36 mg
33%
Vitamin B-2 (Riboflavin)
0.181 mg
16%
Vitamin B-3 (Niacin)
5.734 mg
41%
Vitamin B-5 (Pantothenic acid)
0.714 mg
14%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
44 IU
2%
Vitamin E
0.21 mg
1%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
268 mg
38%
Iron, Fe
0.82 mg
5%
Potassium, K
313 mg
7%
Sodium, Na
1181 mg
79%
Zinc, Zn
1.8 mg
23%
Copper, Cu
0.097 mg
11%
Selenium, Se
33.8 µg
61%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product