Product details

Pork · ground or patty · breaded · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 20.3 g 37%
  • Fat: 22.72 g Why gray? Help 47%
  • Carbohydrates: 10.54 g 4%

Calorie breakdown

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  • Protein: 26% 86 kcal
  • Fat: 61% 204 kcal
  • Carbohydrates: 13% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    333 kcal

    15%

  • Water

    44.83 g

    2%

Carbohydrates

  • Carbohydrate

    10.54 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.72 g

    47%

  • Total polyunsaturated

    4.765 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.631 g

  • Total saturated

    6.585 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.3 g

    37%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    0.9 g

    70%

  • Isoleucine

    0.94 g

    77%

  • Leucine

    1.617 g

    60%

  • Lysine

    1.715 g

    71%

  • Methionine + Cystine

    0.793 g

    65%

  • Methionine

    0.52 g

  • Cystine

    0.273 g

  • Phenylalanine + Tyrosine

    1.531 g

    72%

  • Phenylalanine

    0.83 g

  • Tyrosine

    0.701 g

  • Valine

    1.087 g

    71%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.604 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    3.825 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.472 mg

    9%

  • Vitamin B-6

    0.294 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground or patty · breaded · cooked 333 kcal 20.3 g 10.54 g 22.72 g
Pork · cured · ham · patties · unheated 315 kcal 12.78 g 1.69 g 28.19 g
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g
Pork · NS as to cut · cooked · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · NS as to cut · cooked · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · NS as to cut · cooked · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
USDA Commodity · pork · ground · fine/coarse · frozen · cooked 265 kcal 23.55 g 0 g 18.19 g
USDA Commodity · pork · ground · fine/coarse · frozen · raw 221 kcal 15.41 g 0 g 17.18 g
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g
Pork · tenderloin · breaded · fried 294 kcal 22 g 15.22 g 15.55 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g

* Nutritional values per 100 g of product