Product details

USDA Commodity · pork · ground · fine/coarse · frozen · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 23.55 g 43%
  • Fat: 18.19 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 38% 101 kcal
  • Fat: 62% 164 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    265 kcal

    12%

  • Water

    57.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.19 g

    37%

  • Total polyunsaturated

    2.337 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.141 g

  • Total saturated

    5.515 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.55 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.598 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    3.597 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.923 mg

    18%

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.3 µg

    96%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    3.59 mg

    45%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    35.4 µg

    64%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · pork · ground · fine/coarse · frozen · cooked 265 kcal 23.55 g 0 g 18.19 g
USDA Commodity · pork · ground · fine/coarse · frozen · raw 221 kcal 15.41 g 0 g 17.18 g
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
USDA Commodity · pork · canned 196 kcal 19.4 g 0.59 g 12.95 g
USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked 259 kcal 26.06 g 0 g 16.34 g
USDA Commodity · beef · ground · bulk/coarse ground · frozen · raw 228 kcal 17.37 g 0 g 17.07 g
USDA Commodity · beef patties · with VPP · frozen · cooked 247 kcal 15.64 g 7.89 g 16.94 g
Pork · ground or patty · breaded · cooked 333 kcal 20.3 g 10.54 g 22.72 g
Ground beef or patty · cooked · NS as to percent lean (formerly NS as to regular, lean, or extra lean) 258 kcal 25.57 g 0 g 16.44 g
Pork · fresh · variety meats and by-products · ears · frozen · cooked · simmered 166 kcal 15.95 g 0.2 g 10.8 g

* Nutritional values per 100 g of product