Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted
Boneless pork loin / Centercut boneless pork loin roast
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 27.23 g 50%
- Fat: 6.28 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 116 kcal
- Fat: 33% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
173 kcal
8%
Water
65.6 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
6.28 g
13%
Total polyunsaturated
0.631 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.52 g
4%
Total monounsaturated
2.464 g
Total saturated
1.927 g
as low as possible
Total trans
0.051 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
27.23 g
50%
Tryptophan
0.287 g
90%
Threonine
1.223 g
96%
Isoleucine
1.34 g
110%
Leucine
2.32 g
86%
Lysine
2.525 g
104%
Methionine + Cystine
1.064 g
88%
Methionine
0.75 g
Cystine
0.314 g
Phenylalanine + Tyrosine
2.181 g
103%
Phenylalanine
1.145 g
Tyrosine
1.036 g
Valine
1.423 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.561 mg
51%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
7.277 mg
52%
Vitamin B-5 (Pantothenic acid)
0.684 mg
14%
Vitamin B-6
0.713 mg
55%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
227 mg
32%
Iron, Fe
0.64 mg
4%
Potassium, K
357 mg
8%
Sodium, Na
47 mg
3%
Zinc, Zn
2.16 mg
27%
Copper, Cu
0.079 mg
9%
Selenium, Se
35.8 µg
65%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product