Product details

Pork · ground or patty · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 25.48 g 47%
  • Fat: 20.6 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 109 kcal
  • Fat: 63% 186 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    295 kcal

    14%

  • Water

    52.31 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.6 g

    42%

  • Total polyunsaturated

    1.854 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.173 g

  • Total saturated

    7.656 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.48 g

    47%

  • Tryptophan

    0.323 g

    101%

  • Threonine

    1.163 g

    91%

  • Isoleucine

    1.193 g

    98%

  • Leucine

    2.044 g

    76%

  • Lysine

    2.291 g

    94%

  • Methionine + Cystine

    0.999 g

    82%

  • Methionine

    0.674 g

  • Cystine

    0.325 g

  • Phenylalanine + Tyrosine

    1.904 g

    90%

  • Phenylalanine

    1.016 g

  • Tyrosine

    0.888 g

  • Valine

    1.382 g

    90%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    4.171 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.516 mg

    10%

  • Vitamin B-6

    0.388 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    359 mg

    8%

  • Sodium, Na

    395 mg

    26%

  • Zinc, Zn

    3.18 mg

    40%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    35.1 µg

    64%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · cured · ham · patties · unheated 315 kcal 12.78 g 1.69 g 28.19 g
Pork · bacon · rendered fat · cooked 898 kcal 0.07 g 0 g 99.5 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · pig's hocks · cooked 233 kcal 24.67 g 0 g 14.21 g
Pork · pig's feet · cooked 236 kcal 21.76 g 0 g 15.92 g
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
USDA Commodity · pork · ground · fine/coarse · frozen · cooked 265 kcal 23.55 g 0 g 18.19 g
USDA Commodity · pork · ground · fine/coarse · frozen · raw 221 kcal 15.41 g 0 g 17.18 g

* Nutritional values per 100 g of product