Product details

Pork · tenderloin · breaded · fried

floured

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 294 kcal 13%
  • Protein: 22 g 40%
  • Fat: 15.55 g Why gray? Help 32%
  • Carbohydrates: 15.22 g 6%

Calorie breakdown

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  • Protein: 31% 90 kcal
  • Fat: 48% 138 kcal
  • Carbohydrates: 21% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    294 kcal

    13%

  • Water

    45.26 g

    2%

Carbohydrates

  • Carbohydrate

    15.22 g

    6%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.55 g

    32%

  • Total polyunsaturated

    5.677 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.972 g

  • Total saturated

    2.911 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    22 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.667 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.414 mg

    38%

  • Vitamin B-3 (Niacin)

    5.831 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.995 mg

    20%

  • Vitamin B-6

    0.471 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    1.61 mg

    11%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    270 mg

    39%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    412 mg

    9%

  • Sodium, Na

    564 mg

    38%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    37.6 µg

    68%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · tenderloin · breaded · fried 294 kcal 22 g 15.22 g 15.55 g
Pork · tenderloin · battered · fried 193 kcal 23.29 g 7.57 g 7.07 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted 143 kcal 26.17 g 0 g 3.51 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · roasted 147 kcal 26.04 g 0 g 3.96 g
Pork · fresh · loin · tenderloin · separable lean only · raw 109 kcal 20.95 g 0 g 2.17 g
Pork · fresh · loin · tenderloin · separable lean and fat · raw 120 kcal 20.65 g 0 g 3.53 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · raw 114 kcal 20.16 g 0 g 3.14 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · broiled 201 kcal 29.86 g 0 g 8.11 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · broiled 187 kcal 30.42 g 0 g 6.33 g

* Nutritional values per 100 g of product