Product details

Potato and cheese soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 2.8 g 5%
  • Fat: 3.32 g Why gray? Help 7%
  • Carbohydrates: 8.48 g 3%

Calorie breakdown

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  • Protein: 14% 10 kcal
  • Fat: 40% 30 kcal
  • Carbohydrates: 46% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

potato and cheese soup

General

  • Energy

    74 kcal

    3%

  • Water

    84.02 g

    3%

Carbohydrates

  • Carbohydrate

    8.48 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.32 g

    7%

  • Total polyunsaturated

    0.504 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.181 g

  • Total saturated

    1.413 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.9 mg

    8%

  • Folate, total

    9 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    0.546 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    555 IU

    24%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    308 mg

    21%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato and cheese soup comparison

Product Calories Protein Carbohydrates Fat
Potato and cheese soup 74 kcal 2.8 g 8.48 g 3.32 g
Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve 65 kcal 1.16 g 5.2 g 4.46 g
CAMPBELL'S · Homestyle Potato Broccoli Cheese Soup 65 kcal 1.22 g 6.94 g 3.67 g
Babyfood · dinner · potatoes · with cheese and ham · toddler 78 kcal 3.5 g 11.97 g 2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Ham or pork and potatoes · with cheese sauce (mixture) 148 kcal 10.18 g 8.35 g 8.13 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
CAMPBELL'S · CHUNKY Soups · Beef Rib Roast · with Potatoes & Herbs Soup 44 kcal 2.86 g 6.94 g 0.41 g
CAMPBELL'S · CHUNKY Soups · Baked Potato · with Steak & Cheese Soup 82 kcal 3.27 g 8.57 g 4.08 g
CAMPBELL'S · 98% Fat Free Broccoli Cheese Soup · condensed 56 kcal 1.61 g 9.68 g 1.21 g

* Nutritional values per 100 g of product