Product details

Snacks · potato chips · cheese-flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 496 kcal 23%
  • Protein: 8.5 g 16%
  • Fat: 27.2 g Why gray? Help 56%
  • Carbohydrates: 57.7 g 23%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 48% 239 kcal
  • Carbohydrates: 47% 231 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    496 kcal

    23%

  • Water

    1.8 g

    0%

Carbohydrates

  • Carbohydrate

    57.7 g

    23%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.2 g

    56%

  • Total polyunsaturated

    9.56 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.72 g

  • Total saturated

    8.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    0.073 g

    23%

  • Threonine

    0.365 g

    29%

  • Isoleucine

    0.392 g

    32%

  • Leucine

    0.594 g

    22%

  • Lysine

    0.554 g

    23%

  • Methionine + Cystine

    0.22 g

    18%

  • Methionine

    0.116 g

  • Cystine

    0.104 g

  • Phenylalanine + Tyrosine

    0.717 g

    34%

  • Phenylalanine

    0.388 g

  • Tyrosine

    0.329 g

  • Valine

    0.501 g

    33%

Vitamins

  • Vitamin C

    54.1 mg

    72%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    5 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.79 mg

    16%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    75 mg

    24%

  • Phosphorus, P

    299 mg

    43%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    1528 mg

    33%

  • Sodium, Na

    458 mg

    31%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.446 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g

* Nutritional values per 100 g of product